Why walk 10k steps a day?

• On average, every minute of walking can extend your life by 1.5 to two minutes.
• Famously, the US Surgeon General stated that walking 10,000 steps daily was the necessary amount to reduce your risk of disease and to live a longer, healthier life
• Walking:
• Helps manage weight
• Decreases risk of heart attack
• Lowers your risk of stroke
• Boosts good cholesterol
• Lowers stress levels
• Improves sleep
• Environmentally beneficial

Grab your pedometer and
join us at Walker Tracker

Walk 10k steps a day. Home of our famous Walking Programs and Walking Competitions.

Employers: Walking is the first step to wellness. Start a walking program today. Your ROI will be $4 for ever $1 spent