Why walk 10k steps a day?
- On average, every minute of walking can extend your life by 1.5 to two minutes.
- Famously, the US Surgeon General stated that walking 10,000 steps daily was the necessary amount to reduce your risk of disease and to live a longer, healthier life
- Walking:
- Helps manage weight
- Decreases risk of heart attack
- Lowers your risk of stroke
- Boosts good cholesterol
- Lowers stress levels
- Improves sleep
- Environmentally beneficial
Grab your pedometer and
join us at Walker Tracker
Walk 10k steps a day. Home of our famous Walking Programs and Walking Competitions.
Employers: Walking is the first step to wellness. Start a walking program today. Your ROI will be $4 for ever $1 spent